COCONUT OIL

BENEFITS:

• It boosts good cholesterol. Helps stop heart disease and high blood pressure
• Good for blood sugar and diabetes.
• Aids with digestion and weight loss.
• Coconut oil consists primarily of triglycerides, which are made up of 82% saturated fatty acids. It can be claimed that coconut oil helps reduce the risk of arteriosclerosis.
• The fatty acids in coconut oil are Lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi; therefore, it’s great in helping you stave off infections when used externally.
• It’s a great moisturizer for your skin and hair.
• It can help you build and maintain muscle